10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Yoga and nutrition can do without fanaticism


According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…


Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…


Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…


<a href="" title="Easy Random Posts"></a>
  • How to recover after a workout
  • Healthy lifestyle
  • Unique rehabilitation program
  • Why exercise can lead to overeating
  • Trekking mastered the treadmill
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • Breathing exercises to lose weight in 15 minutes
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • Warm up before exercise
  • How to restore the body after strenuous exercise.
  • Calorie consumption during exercise for weight loss
  • Charging myths and facts
  • Dystonia
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Swimming for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • Sports and endurance
  • Nordic walking for diabetes
  • Overtraining is the problem of hard
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • How to choose a trainer for the home.
  • Chinese breathing exercises