Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…


What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…


Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…


<a href="" title="Easy Random Posts"></a>
  • Nordic walking for diabetes
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Breathing exercises to lose weight in 15 minutes
  • Chinese breathing exercises
  • 11 ways to stop overeating after your workout
  • Invaluable experience how practicing yoga
  • How to restore the body after strenuous exercise.
  • What kind of running shoes to choose
  • Charging myths and facts
  • Treadmills Atemi-exercise
  • Overtraining is the problem of hard
  • How to choose a trainer for the home.
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
  • Sports and endurance
  • Unique rehabilitation program
  • Nutritionist called 6 reasons why fat is a useful product
  • Fitness and Bodybuilding
  • How to recover after a workout
  • What I like and don’t like muscles
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • Why exercise can lead to overeating
  • Yoga and nutrition can do without fanaticism
  • Warm up before exercise
  • Dystonia
  • Swimming for weight loss
  • About the benefits of swimming, swimming lessons for health
  • Calorie consumption during exercise for weight loss