tension

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nutritionist called 6 reasons why fat is a useful product
  • How to choose a trainer for the home.
  • Breathing exercises to lose weight in 15 minutes
  • 10 reasons why the body needs aerobic physical activity.
  • Charging myths and facts
  • Nordic walking for diabetes
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • Yoga and nutrition can do without fanaticism
  • Unique rehabilitation program
  • About the benefits of swimming, swimming lessons for health
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • What kind of running shoes to choose
  • How to restore the body after strenuous exercise.
  • How to eat before and after workout
  • Warm up before exercise
  • Why exercise can lead to overeating
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • The most effective workout on the treadmill
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • How to recover after a workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Swimming for weight loss
  • What I like and don’t like muscles
  • Dystonia
  • Treadmills Atemi-exercise