We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.
Trekking (from the English “trek” – trip) – aerobic class that starts on
treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.
The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.
Recent studies have proven that interval the load much better Continue reading
Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?
Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.
«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota
and a former athlete, But first we have to understand what you need to power, not to gain extra weight».
So, clever ways to curb appetite after workout.
1. Eat immediately after your workout.
» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.
Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are
eaten during the last days, and to calculate how many calories per day consumed by the body.
How to learn to count calories?
Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading