tissue

About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Fitness and Bodybuilding
  • Swimming for weight loss
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to restore the body after strenuous exercise.
  • What I like and don’t like muscles
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • Dystonia
  • Breathing exercises to lose weight in 15 minutes
  • Warm up before exercise
  • How to choose a trainer for the home.
  • Nutritionist called 6 reasons why fat is a useful product
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • About the benefits of swimming, swimming lessons for health
  • Yoga and nutrition can do without fanaticism
  • Charging myths and facts
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • How to eat before and after workout
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • Healthy lifestyle
  • Sports and endurance
  • How to recover after a workout
  • What kind of running shoes to choose
  • Chinese breathing exercises