tissue

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Overtraining is the problem of hard
  • 10 reasons why the body needs aerobic physical activity.
  • Trekking mastered the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • Warm up before exercise
  • Dystonia
  • Why exercise can lead to overeating
  • How to restore the body after strenuous exercise.
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • Breathing exercises to lose weight in 15 minutes
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • Nordic walking for diabetes
  • Healthy lifestyle
  • The most effective workout on the treadmill
  • Swimming for weight loss
  • Sports and endurance
  • Charging myths and facts
  • What kind of running shoes to choose
  • Calorie consumption during exercise for weight loss
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.
  • Unique rehabilitation program
  • How to recover after a workout