training

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.

Recent studies have proven that interval the load much better Continue reading

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Warm up before exercise
  • How to choose a trainer for the home.
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • How to recover after a workout
  • About the benefits of swimming, swimming lessons for health
  • Dystonia
  • 11 ways to stop overeating after your workout
  • Fitness and Bodybuilding
  • Unique rehabilitation program
  • How to restore the body after strenuous exercise.
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Trekking mastered the treadmill
  • Why exercise can lead to overeating
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Invaluable experience how practicing yoga
  • The most effective workout on the treadmill
  • Healthy lifestyle
  • Nordic walking for diabetes
  • Breathing exercises to lose weight in 15 minutes
  • Charging myths and facts
  • Calorie consumption during exercise for weight loss
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Chinese breathing exercises
  • Sports and endurance
  • What I like and don’t like muscles
  • Overtraining is the problem of hard