Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

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Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

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Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

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transition

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

Yoga and nutrition can do without fanaticism

 

According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading