used

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.

Recent studies have proven that interval the load much better Continue reading

Nutritionist called 6 reasons why fat is a useful product
  Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions. Expert Health. Explorer therapist, expert…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

Nutritionist called 6 reasons why fat is a useful product
  Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions. Expert Health. Explorer therapist, expert…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nordic walking for diabetes
  • Unique rehabilitation program
  • Invaluable experience how practicing yoga
  • Dystonia
  • Warm up before exercise
  • Healthy lifestyle
  • Breathing exercises to lose weight in 15 minutes
  • How to recover after a workout
  • Calorie consumption during exercise for weight loss
  • Swimming for weight loss
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism
  • 10 reasons why the body needs aerobic physical activity.
  • Overtraining is the problem of hard
  • 11 ways to stop overeating after your workout
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • Treadmills Atemi-exercise
  • What I like and don’t like muscles
  • Nutritionist called 6 reasons why fat is a useful product
  • About the benefits of swimming, swimming lessons for health
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • How to eat before and after workout
  • Why exercise can lead to overeating
  • How to choose a trainer for the home.
  • Fitness and Bodybuilding
  • Charging myths and facts