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Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

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  • Fitness and Bodybuilding
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  • Elliptical trainer recommendations, benefit, effect, contraindications
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  • Warm up before exercise
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  • How to recover after a workout
  • Invaluable experience how practicing yoga
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  • Nordic walking for diabetes
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  • Chinese breathing exercises
  • Healthy lifestyle
  • Swimming for weight loss
  • How to eat before and after workout
  • About the benefits of swimming, swimming lessons for health
  • 10 reasons why the body needs aerobic physical activity.
  • Why exercise can lead to overeating
  • Calorie consumption during exercise for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • 11 ways to stop overeating after your workout
  • Sports and endurance
  • How to restore the body after strenuous exercise.
  • The most effective workout on the treadmill
  • Treadmills Atemi-exercise
  • How to choose a trainer for the home.