various

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

...

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • Dystonia
  • Invaluable experience how practicing yoga
  • Warm up before exercise
  • How to recover after a workout
  • Sports and endurance
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Nutritionist called 6 reasons why fat is a useful product
  • How to eat before and after workout
  • The most effective workout on the treadmill
  • How to choose a trainer for the home.
  • Charging myths and facts
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • How to restore the body after strenuous exercise.
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • Why exercise can lead to overeating
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Breathing exercises to lose weight in 15 minutes
  • What I like and don’t like muscles
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • Unique rehabilitation program