ways

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

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How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

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Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

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  • How to eat before and after workout
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • What I like and don’t like muscles
  • Dystonia
  • Fitness and Bodybuilding
  • Charging myths and facts
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism
  • How to recover after a workout
  • Chinese breathing exercises
  • Treadmills Atemi-exercise
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  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to choose a trainer for the home.
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • Swimming for weight loss
  • Why exercise can lead to overeating
  • Warm up before exercise
  • Unique rehabilitation program
  • 11 ways to stop overeating after your workout
  • Sports and endurance
  • About the benefits of swimming, swimming lessons for health