weather

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nordic walking for diabetes
  • Warm up before exercise
  • What kind of running shoes to choose
  • Dystonia
  • 11 ways to stop overeating after your workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Healthy lifestyle
  • Swimming for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • Sports and endurance
  • What I like and don’t like muscles
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • Fitness and Bodybuilding
  • How to restore the body after strenuous exercise.
  • Calorie consumption during exercise for weight loss
  • Unique rehabilitation program
  • The most effective workout on the treadmill
  • Breathing exercises to lose weight in 15 minutes
  • Charging myths and facts
  • Yoga and nutrition can do without fanaticism
  • 10 reasons why the body needs aerobic physical activity.
  • Overtraining is the problem of hard
  • Chinese breathing exercises