Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await you behind the doors of the gym.

Lift rod is just the beginning

It is important to remember that your struggle for a strong business is not limited to the walls of the hall. This also includes what you eat, how much sleep and what you do. It is a way of life . nothing less. I spoke with a trainer and he said: weird, I load all give proportionally equal, but some people quickly drop those extra pounds and work on myself, and others are in place, although in the hall doing everything right.

And then, says, I realized what was happening. All what they are outside of my studies. Those who take care of themselves and their diet safely lose earned pounds. Those, however, who comes home, takes a bag of chips, beer and puts your favorite film – continue to shake the fat on the sides. It is impossible to work three hours a week and decide what your mission is accomplished.

Have to eat right, avoid alcohol – work affects all areas of your life.

When I started out, I did not understand what was involved. I wanted me to have strong hands, and thought taga the barbell biceps will get all what you dream about. I soon realized that I could not do such hands, whatever you want, if not will train the rest of the body. It’s all in the proportions, and that there are many of the supporting muscles, and everything is interconnected. I also learned that I need more protein and started taking protein.

Then I learned that alcohol is harmful to the muscles and to exclude him from your life. This has freed up more time that could be spent on sleep. Over time, I came to realize that he lived the life of a real bodybuilder, although even imagine that couldn’t when first raised the barbell biceps. My lifestyle has completely changed.

Changed life – built muscle

Now, of course, I understand what bodybuilding. It includes too much and only half-heartedly to do is impossible. Then it is better not to start. Sleep, food and exercise are the three pillars on which your body. Those who survive it, will look exactly as dreamed. Bodybuilding is a very honest sport. You will receive exactly what is invested.

People who don’t want to change yourself, you don’t get anything from the visits hall and blame anything but themselves. They blame genes and metabolism. However, the secret is that only 1-2% of people gain muscle easily, this is inherent in their genes. For the rest it is hard daily work, in the gym and outside of it. So, before blaming heredity, note how you live, what you eat and how you sleep. Maybe it’s just that. Bodybuilding is the work which you are doing 7 days a week, 24 hours a day. If you are ready for it, then the result will come.

So every time, coming out of the gym, remember that you’re finished with the easy part. The most difficult is yet to come.